Stubborn Yeast Infection That Wont Go Away? Try These Tips!

Stubborn Yeast Infection That Wont Go Away? Try These Tips!

Most women will have at least one yeast infection in their lifetime. Be knowledgeable about how to treat the symptoms should it happen to you. This article will educate you on the proper course of treatment for a yeast infection.

When you are in the shower, make sure that you wash all of the parts of your body well with soap and water to reduce the amount of bacteria on your skin. Going a day without washing can fester bacteria, which can increase the chances of you getting a serious infection.

Avoid wearing any clothes that contain irritating or synthetic fibers, as it can be what leads to yeast infections. The infection occurs when clothing is moist or wet, thus providing the perfect thriving environment for the yeast fungus. Consider wearing clothes made from real cotton, as it gives your body room to breathe.

Dont douche. Although it may seem like "cleaning" the vagina would prevent yeast infections, the opposite is actually the case. Good bacteria is destroyed along with any bad bacteria. The inner lining of your vaginal wall is also flushed out in the douching process. This leaves your vagina susceptible to infections, both yeast infections and others.

Exercise

Since yeast thrives in moist environments, it is imperative to stay as dry as possible at all times. If you have been swimming, change into dry clothing as quickly as possible. Furthermore, exercise can cause sweat and moisture to build up, so it is important to shower and change into clean underwear and clothing after a workout.

To prevent yeast infections, always wear cotton underwear. Synthetic materials will encourage moisture and yeast growth. If you are sweating, have a clean pair of panties at hand, and be sure they are cotton and only cotton. Staying dry is one of the best ways to limit the bacteria that grows on your body.

Get out of your sweaty work clothes as soon as you are able. Dampness can worsen or even cause yeast infections. If you are someone who works out, be sure to change out of your exercise clothes as soon as possible. Take a shower and dry off thoroughly before changing into something else.

Never keep work out clothes on any longer than is necessary, especially if you are susceptible to frequent yeast infections! Yeast loves heat and moisture, and if you remain in sweaty work out clothes, youre setting yourself up. No matter where you exercise, always have a fresh and dry set of clothes to change into.

Nutrition

Eat healthier foods. Studies have found that people who eat healthy are less at risk to develop infections. This is true for yeast infections as well. There are many positive advantages when it comes to eating healthy. Improving your nutrition could make yeast infections a much less common occurrence.

Many people are unaware that a poor diet can lead to increased frequency of yeast infections. Your body needs the proper fuel to keep it healthy, and if you are eating at the drive-thru every night, you are not getting the appropriate nutrition to keep your body healthy and fight off yeast infections.

Keep your immune system strong with plenty of sleep and proper nutrition. A lowered immune system can lead to an increase in all kinds of infections, including yeast growth. If you have diabetes or are undergoing chemotherapy, your immune system is lowered, and you may be more prone to yeast infections.

Nobody likes talking about yeast infections, but if you should be unlucky enough to get one, it is important that you have the right information in order to fight it. Be sure you apply what youve read earlier and you can keep yeast infections at bay, while curing the one you may be dealing with now.